BREATHWORK - BECAUSE tHERAPY IS HELLA EXPENSIVE
Join Steph of Fuel Your Soul as she helps you unlock the power of your breath to transform the way you feel. It's not as woo as you think, backed by science, Breathwork is the fastest way to reduce stress and anxiety in real-time.
In her no BS with a sprinkle of woo approach, Steph will teach you how to use your breath to control your stress and anxiety and not let either control you.
In this 90 minute pre-recorded class, you will...
83% OF PEOPLE WITH ANXIETY DEMONSTRATE SOME FORM OF DYSFUNCTIONAL BREATHING
WHEN WE CHANGE THE BREATHING, WE RELIEVE THE ANXITY
A note from Steph...
"Breathwork came into my life at a time that I didn’t even know I needed it. After being hit head on while driving to work, I was suffering from PTSD, anxiety and depression.
Determined to "heal" I tried everything... gratitude journals, affirmations, talk therapy, reiki... you name it. I always felt like I was reaching out to someone or something else to “help me” or “fix me”.
After my first Breathwork class (which I signed up for by chance), I cried tears of joy, knowing my own body... my own breath... had created that healing. The breath was a (free) tool I could use whenever life got life-y.
Our breath seems so simple, but it is a quickest and easiest tool for self healing."
All prices in CAD